Our Programs
Arizona Seals
A Group for Every Swimmer
Arizona Seals offers four training groups — Rising, White, Red, and Blue — structured by ability and commitment level. All swimmers are evaluated by our coaching staff and placed in the group that best fits their current level and goals. Group placement is reviewed each season.
Elite Competitors
Blue Group
Blue Group is our most advanced training group, designed for serious competitors pursuing state, regional, and national championships. Athletes in this group are held to the highest standards and are expected to demonstrate leadership, commitment, and elite-level performance.
What to Expect
- High-volume yardage with race-specific sets
- Individualized race strategy and goal-setting
- Dryland and strength conditioning required
- Competing at championships-level meets
- Video stroke analysis sessions
- USA Swimming Scholastic All-American eligibility
Required Equipment
- Tech suit (required for championship meets)
- Practice suit (2 recommended)
- Two pairs of goggles
- Swim cap (team cap provided)
- Kickboard, pull buoy, fins, and paddles
- Resistance band for dryland
- Swim bag
Entry Requirements
- Invitation-only placement by coaching staff
- Must demonstrate consistent qualifying times
- Minimum 5 practices per week attendance
- Commitment to full-season meet schedule
Advancing Athletes
Red Group
Red Group bridges the gap between developing and elite swimming. Athletes here have solid foundations in all four strokes and are building the endurance, race experience, and technique to eventually earn a spot in Blue Group. Meets are a regular and expected part of participation.
What to Expect
- Consistent attendance and coachability
- Competing in regular USA Swimming-sanctioned meets
- Introduction to dryland conditioning
- Stroke refinement with focus on efficiency
- Time standard progression toward Blue Group
- Team culture — supporting and encouraging peers
Required Equipment
- Practice suit (2 recommended)
- Two pairs of goggles
- Swim cap (team cap provided)
- Kickboard, pull buoy, and fins
- Paddles (coach will advise sizing)
- Swim bag
Entry Requirements
- Able to legally swim all four competitive strokes
- Can complete a full 200 IM without stopping
- Commitment to at least 4 practices per week
- Willingness to compete at local and regional meets
Building Competitors
White Group
White Group is where competitive swimming starts to get serious. Swimmers are learning to race, building endurance, and working toward legal and efficient strokes in all four disciplines. This group participates in sanctioned meets and introduces athletes to the full competitive experience.
What to Expect
- Learning to compete and race with heart
- Attending in-club time trials and local meets
- Building all four competitive strokes
- Developing consistency in training attendance
- Introduction to team culture and sportsmanship
Required Equipment
- Practice suit
- Goggles (2 pairs recommended)
- Swim cap (team cap provided)
- Kickboard and fins
- Swim bag
Entry Requirements
- Ability to swim 25 yards of freestyle and backstroke
- Comfortable in deep water
- Willingness to learn breaststroke and butterfly
- Minimum age typically 7+
Beginners Welcome
Rising Group
Rising Group is the entry point into Arizona Seals Swimming. This group is designed for beginners who can swim independently but are brand new to competitive swimming. Coaches focus on water safety, basic stroke mechanics, and — most importantly — making the sport fun and building a love for the water.
What to Expect
- Learning the four competitive strokes from the ground up
- Understanding basic swim meet format and rules
- Building water confidence and endurance
- Positive attitude and effort every practice
- Attendance at a few in-house or local meets per season
Required Equipment
- Practice suit
- Goggles
- Swim cap (team cap provided)
- Swim bag
Entry Requirements
- Able to swim 25 yards of freestyle independently
- Comfortable in deep water
- No prior competitive experience required
- Any age welcome — typically 6 and up
Get Evaluated
Not Sure Which Group Is Right?
Our coaches will evaluate your swimmer and recommend the best fit. Schedule an evaluation to get started.